- NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out.
- BUILD MUSCLE FASTER: Because the machine encourages proper form, you can lift heavier for faster results – without increasing risk of injury!
- SPEAKING OF INJURIES… Strength training can be done safely & precisely on the weight machines, so you can work around existing injuries.
TURN IN UP!
DO A CIRCUIT! They’re designed to give you a total body workout as you move from one machine to the next.
TORCH MORE CALORIES by adding 60 seconds of cardio in between machines. Try high knees, jumping jacks, push-ups, and burpees!
If you’d like help with a weight machine – or want us to check your form – please ask a Coach! We’re here to help!