10,000 Steps = 30 Minutes of Exercise
a day, helping you reach the recommended 150 minutes/week. This makes “10,000 Steps” a great goal for the average person, but doesn’t automatically make you healthy & fit!
If aiming for a certain number helps motivate you to be more active, then please count those steps! However, if constant counting leaves you discouraged, then focus on improving your health in other ways, such as lifting heavier, running longer, or swimming farther.
The goal is be more active each day!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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