Monday Motivation:
Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and improved muscular function!
Not sure how to use weights? Join a class to learn the moves and have fun! Try one of these:
Zumba + Toning * Power Yoga Sculpt * Boot Camp
Aqua Tone * Body Sculpt * Core & More * Total Body
READ MORE! 5 Natural Ways to Boost Your Energy
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*source: Experimental Physiology
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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