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Feel Good About Exercise Through Technology!

Are you looking to track your progress a little more efficiently than hopping on the scale every morning? Did you know we can help with that?! Here at

7 Ways a Personal Trainer Can Help You Get Back on Track

Last week we shared ways in which you can re-focus on your health and fitness as we begin to return to our normal daily routines. One of our recommend

World Health Day – Treat Yourself to an InBody Test

April 7th is world health day, in celebration we want to share 3 ways you can improve your overall health, through body composition. Gain #1:  Yo

St. Patrick’s Day Health Hacks!

What’s the best way to partake in St. Patrick’s Day, and still keep a conscious eye on your health? Might seem impossible right? Well we have th