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Stressed? Work it out!

Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax w

5 Benefits of Being a Hot Mess!

MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY̵

Cold Weather Making You Crabby?

Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i

Do You Have a Plan?

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a

Jill’s Inspiring Journey

Jill (pictured on right) started her fitness journey at Victory North in July of 2013. Since then, she has been hard at work and very determined to re

Your Kitchen Needs a Curfew

Monday Motivation: LOWER YOUR RISK OF BREAST CANCER IN 1 EASY STEP BAD NEWS: Poor blood sugar control is a risk factor for type 2 diabetes and breast

{Behind the Scenes} with Shelia

Meet Shelia! I started teaching back in 1996. My favorite instructor left, and several class members thought I could teach, so I tried – and fou

(Behind the Scenes} with Kim

You’ve been at Victory over 25 years!  Tell us what it was like getting started… Back then certifications weren’t required.  I was 1

{Behind the Scenes} with Ann

Why do you enjoy Coaching? I love watching people achieve a new fitness level! I Coach many morning sessions at Victory West, and I look forward to th

Taking a Vacation… From the Gym?

  YOU CAN LOSE UP TO 50% OF YOUR HARD-EARNED FITNESS GAINS IN A SINGLE WEEK OF INACTIVITY! Skipping a workout every once in a while is nothing to