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Health & Fitness Blog
5 Easy Steps To Prepare For A Week Of Healthy Eating
5 Easy Steps To Prepare For A Week Of Healthy Eating Starting the week off right is so important! Not only does it set the tone for the rest of the
Spring Cold Season- It’s Real & Really Annoying
With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee
Wait, That’s a Portion?! – Let’s Talk Portion Control
Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals
Thirsty? Try one of These Alternatives to Soda
Thirsty? Try these Alternatives to Soda! All too often, we see people eating healthy, working out, but still drinking soda. Let’s kick the soda
Benefits of Starting Your Morning off with Fiber
Happy Wellness Wednesday! We are excited to share our top 4 benefits of starting your morning off with fiber with you today. Many of us associate fibe
5 Reasons to Never Miss a Monday Workout
Another Monday is here, and while some of us are dragging to get the week started, others are killing the day! No matter if you’re a morning per
How Much Water Should you Drink a Day?
How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det
Nutrition tip of the Week – Fiber Baby!
Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...