Health & Fitness Blog

MIX IT UP for Better Results!

To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS: Variety can help you do 44% more r

How HEAVY Should Your Weights Be?

MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises!   HOW HEAVY SHOULD I LIFT? To find ou

5 Benefits of Being a Hot Mess!

MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY̵

Tips for Cardio Lovers!

MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training

3 Quick Tips for Perfect Push-Ups!

  RECEIVE A TIP EVERY MONDAY VIA E-MAIL!

Sports Drinks: Do YOU Need Them?

Loving this helpful infographic from UPMC! * *Find more tips for staying hydrated here!* *

Burn More Calories on the Elliptical!

MONDAY MOTIVATION: Boost Your Calorie Burn!   WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate

5 Quick Tips to >>SQUEEZE

MONDAY MOTIVATION:     THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with

This is NOT Your Grandmother’s Workout!

MONDAY MOTIVATION: Make a Splash with Aqua Fitness 4 BENEFITS OF AN AQUA CLASS: PERFECT FOR ALL FITNESS LEVELS: Everyone can get a great workout in th

FUN Ways to Burn 300 Calories!

MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box