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Health & Fitness Blog
Thirsty? Try one of These Alternatives to Soda
Thirsty? Try these Alternatives to Soda! All too often, we see people eating healthy, working out, but still drinking soda. Let’s kick the soda
Benefits of Starting Your Morning off with Fiber
Happy Wellness Wednesday! We are excited to share our top 4 benefits of starting your morning off with fiber with you today. Many of us associate fibe
5 Reasons to Never Miss a Monday Workout
Another Monday is here, and while some of us are dragging to get the week started, others are killing the day! No matter if you’re a morning per
How Much Water Should you Drink a Day?
How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det
Nutrition tip of the Week – Fiber Baby!
Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week. This makes “10,000 Steps” a great
EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing! Listen to your body R
Don’t Be Intimidated by Workout Machines
NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine
Health & Fitness
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
7 Ways Exercise Can Improve Your Mental Health
Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...