Health & Fitness Blog

Do You Really Need 10,000 Steps/Day?

  10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week.  This makes “10,000 Steps” a great

Sore Muscles?

  EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body R

Don’t Be Intimidated by Workout Machines

NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine

How Much Exercise Do You Really Need?

  It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week.  Runners and those who

Quick Tip: MAKE CRUNCHES EASIER!

  READ MORE: Click here to Maximize the Effect of Each Crunch!

Stressed? Work it out!

Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax w

Light(en) Up Your BBQ!

Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu

MIX IT UP for Better Results!

To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS: Variety can help you do 44% more r

How HEAVY Should Your Weights Be?

MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises!   HOW HEAVY SHOULD I LIFT? To find ou

5 Benefits of Being a Hot Mess!

MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY̵