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Health & Fitness Blog
MIX IT UP for Better Results!
To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS: Variety can help you do 44% more r
How HEAVY Should Your Weights Be?
MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises! HOW HEAVY SHOULD I LIFT? To find ou
5 Benefits of Being a Hot Mess!
MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY̵
Tips for Cardio Lovers!
MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training
3 Quick Tips for Perfect Push-Ups!
RECEIVE A TIP EVERY MONDAY VIA E-MAIL!
Sports Drinks: Do YOU Need Them?
Loving this helpful infographic from UPMC! * *Find more tips for staying hydrated here!* *
Burn More Calories on the Elliptical!
MONDAY MOTIVATION: Boost Your Calorie Burn! WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate
5 Quick Tips to >>SQUEEZE
MONDAY MOTIVATION: THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with
This is NOT Your Grandmother’s Workout!
MONDAY MOTIVATION: Make a Splash with Aqua Fitness 4 BENEFITS OF AN AQUA CLASS: PERFECT FOR ALL FITNESS LEVELS: Everyone can get a great workout in th
FUN Ways to Burn 300 Calories!
MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box
Health & Fitness
Tips to Help Prevent Memorial Day Weight Gain
Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it's important ...
Happy Friday! We’re so close to the weekend, we can officially feel it! For today's Foodie Frida ...
May- Workout Challenge of the Month
May- Workout Challenge of the Month With the month of May right around the corner, we wanted to ...
8 Week Biggest Loser challenge