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Health & Fitness Blog
5 Fit Tips: Flat Abs Fast!
Monday Morning Fit Tip: FLATTEN YOUR ABS FASTER WITH THE FIT TIPS BELOW! 1. Make time for cardio If you want to burn the m
Fit Tip: Burn Fat Fast!
Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT Why Bodyweight Workouts? Bodyweight – we all have it. Whether you’re at the club, a
Fit Tip: Better Results with a Friend
Monday Morning Fit Tip: WORK OUT WITH A PARTNER Benefits Having a workout partner keeps you accountable. Some days you’re tired and would jus
Fit Tip: Set S.M.A.R.T. Goals
Monday Morning Fit Tip: SET S.M.A.R.T. GOALS The goal of becoming a healthier person should trump all other goals. Weight loss, improved muscle tone,
Fit Tip: Train for Real Life
Monday Morning Fit Tip: TRAIN FOR REAL LIFE What is “Functional Fitness”? It’s about training your body to handle real-life situati
Fit Tip: Drink Up!
Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy. Having a glass or bottle to sip from all day makes it easy to stay hydr
Fit Tip: More Green on the Grill
Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill. Veggies like asparagus, onions, mushrooms, zucc
Fit Tip: Shop Smart
Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD. Shop smart: a little bit of planning can help you lose a lot!
Health & Fitness
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7 Ways Exercise Can Improve Your Mental Health
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