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Health & Fitness Blog

Featured Image for 5 Fit Tips: Flat Abs Fast!

5 Fit Tips: Flat Abs Fast!

Monday Morning Fit Tip: FLATTEN YOUR ABS FASTER WITH THE FIT TIPS BELOW!                           1.  Make time for cardio  If you want to burn the m

Fit Tip: Burn Fat Fast!

Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT  Why Bodyweight Workouts? Bodyweight – we all have it.  Whether you’re at the club, a

Fit Tip: Better Results with a Friend

Monday Morning Fit Tip: WORK OUT WITH A PARTNER Benefits Having a workout partner keeps you accountable.    Some days you’re tired and would jus

Fit Tip: Set S.M.A.R.T. Goals

Monday Morning Fit Tip: SET S.M.A.R.T. GOALS The goal of becoming a healthier person should trump all other goals.  Weight loss, improved muscle tone,

Fit Tip: Train for Real Life

Monday Morning Fit Tip: TRAIN FOR REAL LIFE What is “Functional Fitness”?  It’s about training your body to handle real-life situati

Fit Tip: Drink Up!

Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy.  Having a glass or bottle to sip from all day makes it easy to stay hydr

Fit Tip: More Green on the Grill

Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill.  Veggies like asparagus, onions, mushrooms, zucc

Fit Tip: Shop Smart

Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot!