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Health & Fitness Blog
5 Easy Steps To Prepare For A Week Of Healthy Eating
5 Easy Steps To Prepare For A Week Of Healthy Eating Starting the week off right is so important! Not only does it set the tone for the rest of the
Spring Cold Season- It’s Real & Really Annoying
With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee
Wait, That’s a Portion?! – Let’s Talk Portion Control
Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals
Thirsty? Try one of These Alternatives to Soda
Thirsty? Try these Alternatives to Soda! All too often, we see people eating healthy, working out, but still drinking soda. Let’s kick the soda
Benefits of Starting Your Morning off with Fiber
Happy Wellness Wednesday! We are excited to share our top 4 benefits of starting your morning off with fiber with you today. Many of us associate fibe
5 Reasons to Never Miss a Monday Workout
Another Monday is here, and while some of us are dragging to get the week started, others are killing the day! No matter if you’re a morning per
How Much Water Should you Drink a Day?
How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det
Nutrition tip of the Week – Fiber Baby!
Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Health & Fitness
5 Ways to Stay Motivated
Struggling to stay motivated with fall right around the corner? We have you covered with 5 tips ...
9 Healthy Snacks That Can Help You Lose Weight
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be in ...
5 Tips For A Fit Summer Body
Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you sh ...