Health & Fitness Blog

Benefits of Starting Your Morning off with Fiber

Happy Wellness Wednesday! We are excited to share our top 4 benefits of starting your morning off with fiber with you today. Many of us associate fibe

5 Reasons to Never Miss a Monday Workout

Another Monday is here, and while some of us are dragging to get the week started, others are killing the day! No matter if you’re a morning per

How Much Water Should you Drink a Day?

How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det

Nutrition tip of the Week – Fiber Baby!

Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin

The Cool Down is Key!

We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, ca

Afraid of Free Weights?

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while

Do You Really Need 10,000 Steps/Day?

  10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week.  This makes “10,000 Steps” a great

Sore Muscles?

  EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body R

Don’t Be Intimidated by Workout Machines

NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine

How Much Exercise Do You Really Need?

  It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week.  Runners and those who