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Health & Fitness Blog
Nutrition tip of the Week – Fiber Baby!
Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week. This makes “10,000 Steps” a great
EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing! Listen to your body R
Don’t Be Intimidated by Workout Machines
NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine
How Much Exercise Do You Really Need?
It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week. Runners and those who
Quick Tip: MAKE CRUNCHES EASIER!
READ MORE: Click here to Maximize the Effect of Each Crunch!
Stressed? Work it out!
Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax w
Light(en) Up Your BBQ!
Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu
Health & Fitness
Tips to Help Prevent Memorial Day Weight Gain
Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it's important ...
Happy Friday! We’re so close to the weekend, we can officially feel it! For today's Foodie Frida ...
May- Workout Challenge of the Month
May- Workout Challenge of the Month With the month of May right around the corner, we wanted to ...
6 week Training Trial