Health & Fitness Blog

4 Ways to Prepare for the Upcoming Flu Season!

With all the concerns about the upcoming flu season and possible Coronavirus spike, it’s important that we proactively take the necessary steps

3 Reasons Why You Should Make an Investment in Your Health

Committing to your own health and wellness requires a lot of hard work and dedication. But, we’re here to tell you it’s all worth it and c

7 Ways Exercise Can Improve Your Mental Health

Are you feeling extra stressed lately? Well, you’re certainly not alone! With everything going on in the world right now, many of us are feeling

5 Ways to Shed the “Quarantine 15”

Everyone’s heard of the “Freshman 15” referring to those extra pounds gained by college freshman while they learn to adjust to colle

5 Ways to Re-Focus on Your Health and Fitness

It’s no secret that 2020 has been a year of unforeseen circumstances. Many of us started the new year with a renewed focus on health and fitness

In the Gym: To Wear a Mask or Not to Wear a Mask?

As businesses start to open and people begin to feel more comfortable  venturing out of quarantine, many are left wondering what guidelines they shoul

Not Ready to Return to the Gym? – Here’s 4 Ways to Stay Active and Healthy!

With the threat of the Coronavirus pandemic still among us, you might be wondering how you can boost your immune system as you begin to venture out of

5 Ways to Stay Motivated

Struggling to stay motivated with fall right around the corner? We have you covered with 5 tips to keep the momentum alive!

9 Healthy Snacks That Can Help You Lose Weight

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full

5 Tips For A Fit Summer Body

You can have fun as well as take care of yourself this summer. If you are able to keep your body fit, healthy, and happy throughout the summer months,