Email Icon

Health & Fitness Blog

Featured Image for Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Did you know that February is American Heart Month? Of course the month of February makes us think of Valentine’s Day and love is in the air, bu

3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

Can you believe it’s already February!? Many of us have been looking at 2021 as an opportunity for a fresh start. Last year’s shut downs c

6 Ways to Stay Positive and Enjoy the Holiday Season!

The snow has fallen, trees are being decorated and lights are being hung – it’s no secret that the holidays are upon us! While this is a j

4 Ways to Prepare for the Upcoming Flu Season!

With all the concerns about the upcoming flu season and possible Coronavirus spike, it’s important that we proactively take the necessary steps

3 Reasons Why You Should Make an Investment in Your Health

Committing to your own health and wellness requires a lot of hard work and dedication. But, we’re here to tell you it’s all worth it and c

7 Ways Exercise Can Improve Your Mental Health

Are you feeling extra stressed lately? Well, you’re certainly not alone! With everything going on in the world right now, many of us are feeling

5 Ways to Shed the “Quarantine 15”

Everyone’s heard of the “Freshman 15” referring to those extra pounds gained by college freshman while they learn to adjust to colle

5 Ways to Re-Focus on Your Health and Fitness

It’s no secret that 2020 has been a year of unforeseen circumstances. Many of us started the new year with a renewed focus on health and fitness

In the Gym: To Wear a Mask or Not to Wear a Mask?

As businesses start to open and people begin to feel more comfortable  venturing out of quarantine, many are left wondering what guidelines they shoul

Not Ready to Return to the Gym? – Here’s 4 Ways to Stay Active and Healthy!

With the threat of the Coronavirus pandemic still among us, you might be wondering how you can boost your immune system as you begin to venture out of