Health & Fitness Blog

5 Must Know Fitness Tips!

Say hello to your checklist for a healthier you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!

Healthy Living: Let’s Keep it Simple

With all of the new fad diets, pills and articles out there, it can seem impossible and overwhelming to lose weight. We want to help you cut through t

MOVEMENT MONDAY: Use Everyday Activities for an Extra Burn!

Let’s Get Moving! Did you know several of the activities you do every day might actually burn as many calories as a light workout? Small consist

Summertime & Fitness: How to Stay on Track

Summertime is rapidly approaching, which means school is out and summer travel is in! And although this change in season and mindset may seem like a r

Tips to Help Prevent Memorial Day Weight Gain

Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it’s important to create a plan of action in advance. We’

Foodie Friday-

Happy Friday! We’re so close to the weekend, we can officially feel it! For today’s Foodie Friday post, we wanted to share this spaghetti squash

May- Workout Challenge of the Month

May- Workout Challenge of the Month With the month of May right around the corner, we wanted to go ahead and share our month challenge! So get ready t

5 Easy Steps To Prepare For A Week Of Healthy Eating

5 Easy Steps To Prepare For A Week Of Healthy Eating   Starting the week off right is so important! Not only does it set the tone for the rest of the

Spring Cold Season- It’s Real & Really Annoying

  With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee

Wait, That’s a Portion?! – Let’s Talk Portion Control

Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals