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Build a Better Salad

 
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Monday Motivation:
BUILD A BETTER SALAD

buildabettersalad

GO FOR THE GREEN!
Green foods are crucial to our health and well-being. They strengthen our immune system, lower cholesterol, increase energy, improve blood circulation and more!

DARKER = BETTER
When selecting lettuce, steer away from the iceberg and look for mixes that include nutrient-rich dark greens. These provide large amounts of vitamins (such as vitamins A and K) and cancer-fighting phytochemicals!

TRY THESE VARIETIES:
Spinach * Kale * Arugula * Green Leaf * Bok Choy
Chard * Radicchio * Muzuna * Romaine * Collard Greens

…AND NOW FOR THE TOPPINGS:
Try some of these delicious combos!

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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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