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Fit Tip: Listen to Your Body

Monday Morning Fit Tip: CURB CRAVINGS BY LISTENING TO YOUR BODY Research has shown that cravings indicate that something that is missing in your diet

Fit Tip: Bust Out the BOSU!

Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to en

Fit Tip: Boost Your Metabolism for Faster Results

Monday Morning Fit Tip: 3 EASY WAYS TO SPEED UP YOUR METABOLISM 1.  Exercise! Exercise is one of the best ways to increase your metabolism.  Try 30-60

Fit Tip: Break through a Weight Loss Plateau

Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT:  Weight loss plateaus are very common.  Our bodies

Fit Tip: Get FIT in the FRESH AIR!

Monday Morning Fit Tip: GO OUTSIDE!   Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.