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Fit Tip: Listen to Your Body
Monday Morning Fit Tip: CURB CRAVINGS BY LISTENING TO YOUR BODY Research has shown that cravings indicate that something that is missing in your diet
Fit Tip: Bust Out the BOSU!
Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to en
Fit Tip: Boost Your Metabolism for Faster Results
Monday Morning Fit Tip: 3 EASY WAYS TO SPEED UP YOUR METABOLISM 1. Exercise! Exercise is one of the best ways to increase your metabolism. Try 30-60
Fit Tip: Break through a Weight Loss Plateau
Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT: Weight loss plateaus are very common. Our bodies
Fit Tip: Get FIT in the FRESH AIR!
Monday Morning Fit Tip: GO OUTSIDE! Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.
Health & Fitness
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