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Fit Tip: Drink Up!

 Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy.  Having a glass or bottle to sip from all day makes it easy to stay hydr
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Fit Tip: More Green on the Grill

 Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill.  Veggies like asparagus, onions, mushrooms, zucc
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Fit Tip: Shop Smart

 Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot! 
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Health & Fitness

Thumbnail for Post: 4 Ways to Prepare for the Upcoming Flu Season!

4 Ways to Prepare for the Upcoming Flu Season!

 With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
Thumbnail for Post: 3 Reasons Why You Should Make an Investment in Your Health

3 Reasons Why You Should Make an Investment in Your Health

 Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

 Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...
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