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Fit Tip: Shop Smart

 Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot! 
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Health & Fitness

Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

 Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...
Thumbnail for Post: 5 Ways to Shed the “Quarantine 15”

5 Ways to Shed the “Quarantine 15”

 Everyone's heard of the "Freshman 15" referring to those extra pounds gained by college freshman ...
Thumbnail for Post: 4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

 Do you find yourself waking up every morning and stepping on the scale to check your weight? Do ...
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