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Fit Tip: Train for Real Life

Monday Morning Fit Tip: TRAIN FOR REAL LIFE What is “Functional Fitness”? It’s about training your body to handle real-life situati

Fit Tip: Drink Up!

Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy. Having a glass or bottle to sip from all day makes it easy to stay hydr

Fit Tip: More Green on the Grill

Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill. Veggies like asparagus, onions, mushrooms, zucc

Fit Tip: Shop Smart

Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD. Shop smart: a little bit of planning can help you lose a lot!

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Health & Fitness

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