Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.
West Club (Co-Ed)
EAST – CLOSED
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Group Fitness Classes West
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What We Offer
Personal Training/ Accountability Coach
Fit Tip: Drink Up!
Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy. Having a glass or bottle to sip from all day makes it easy to stay hydr
Fit Tip: More Green on the Grill
Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill. Veggies like asparagus, onions, mushrooms, zucc
Fit Tip: Shop Smart
Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD. Shop smart: a little bit of planning can help you lose a lot!
Health & Fitness
Feel Good About Exercise Through Technology!
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7 Ways a Personal Trainer Can Help You Get Back on Track
Last week we shared ways in which you can re-focus on your health and fitness as we begin to ret ...
5 Ways to Re-Focus on Your Health and Fitness
It's no secret that 2020 has been a year of unforeseen circumstances. Many of us started the new ...