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Fit Tip: Drink Up!

Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy.  Having a glass or bottle to sip from all day makes it easy to stay hydr

Fit Tip: More Green on the Grill

Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill.  Veggies like asparagus, onions, mushrooms, zucc

Fit Tip: Shop Smart

Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot!