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We are OPEN 7am-2pm, 4p-9p Monday-Thursday, 7am-2p, 4p-8p Friday and Saturday 8a-3pm Temporary Hours . West Gym Only in Phase 1 please continue to check back for updates on East location and news .NOTE: limited locker room, and showers, sauna, whirlpools are closed until further notice.

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Fit Tip: Drink Up!

Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy.  Having a glass or bottle to sip from all day makes it easy to stay hydr

Fit Tip: More Green on the Grill

Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill.  Veggies like asparagus, onions, mushrooms, zucc

Fit Tip: Shop Smart

Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot!