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May- Workout Challenge of the Month

May- Workout Challenge of the Month With the month of May right around the corner, we wanted to go ahead and share our month challenge! So get ready t

5 Easy Steps To Prepare For A Week Of Healthy Eating

5 Easy Steps To Prepare For A Week Of Healthy Eating   Starting the week off right is so important! Not only does it set the tone for the rest of the

Spring Cold Season- It’s Real & Really Annoying

  With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee

Wait, That’s a Portion?! – Let’s Talk Portion Control

Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals

Thirsty? Try one of These Alternatives to Soda

Thirsty? Try these Alternatives to Soda! All too often, we see people eating healthy, working out, but still drinking soda. Let’s kick the soda