How HEAVY Should Your Weights Be?
MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises! HOW HEAVY SHOULD I LIFT? To find ou
5 Benefits of Being a Hot Mess!
MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY̵
Tips for Cardio Lovers!
MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training
3 Quick Tips for Perfect Push-Ups!
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