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St. Patrick’s Day Health Hacks!

What’s the best way to partake in St. Patrick’s Day, and still keep a conscious eye on your health? Might seem impossible right? Well we have th

Nutrition tip of the Week – Fiber Baby!

Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin

The Cool Down is Key!

We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, ca

Afraid of Free Weights?

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while

Do You Really Need 10,000 Steps/Day?

  10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week.  This makes “10,000 Steps” a great