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7 Ways Exercise Can Improve Your Mental Health
Are you feeling extra stressed lately? Well, you’re certainly not alone! With everything going on in the world right now, many of us are feeling
5 Ways to Shed the “Quarantine 15”
Everyone’s heard of the “Freshman 15” referring to those extra pounds gained by college freshman while they learn to adjust to colle
4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals
Do you find yourself waking up every morning and stepping on the scale to check your weight? Do you measure your weight loss progress strictly by the
Feel Good About Exercise Through Technology!
Are you looking to track your progress a little more efficiently than hopping on the scale every morning? Did you know we can help with that?! Here at
7 Ways a Personal Trainer Can Help You Get Back on Track
Last week we shared ways in which you can re-focus on your health and fitness as we begin to return to our normal daily routines. One of our recommend
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...