World Health Day – Treat Yourself to an InBody Test
April 7th is world health day, in celebration we want to share 3 ways you can improve your overall health, through body composition. Gain #1: Yo
MOVEMENT MONDAY: Use Everyday Activities for an Extra Burn!
Let’s Get Moving! Did you know several of the activities you do every day might actually burn as many calories as a light workout? Small consist
Summertime & Fitness: How to Stay on Track
Summertime is rapidly approaching, which means school is out and summer travel is in! And although this change in season and mindset may seem like a r
Tips to Help Prevent Memorial Day Weight Gain
Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it’s important to create a plan of action in advance. We’
