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Foodie Friday-

Happy Friday! We’re so close to the weekend, we can officially feel it! For today’s Foodie Friday post, we wanted to share this spaghetti squash

May- Workout Challenge of the Month

May- Workout Challenge of the Month With the month of May right around the corner, we wanted to go ahead and share our month challenge! So get ready t

5 Easy Steps To Prepare For A Week Of Healthy Eating

5 Easy Steps To Prepare For A Week Of Healthy Eating   Starting the week off right is so important! Not only does it set the tone for the rest of the

Spring Cold Season- It’s Real & Really Annoying

  With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee

Wait, That’s a Portion?! – Let’s Talk Portion Control

Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals