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Healthy Living: Let’s Keep it Simple

With all of the new fad diets, pills and articles out there, it can seem impossible and overwhelming to lose weight. We want to help you cut through t

World Health Day – Treat Yourself to an InBody Test

April 7th is world health day, in celebration we want to share 3 ways you can improve your overall health, through body composition. Gain #1:  Yo

MOVEMENT MONDAY: Use Everyday Activities for an Extra Burn!

Let’s Get Moving! Did you know several of the activities you do every day might actually burn as many calories as a light workout? Small consist

Summertime & Fitness: How to Stay on Track

Summertime is rapidly approaching, which means school is out and summer travel is in! And although this change in season and mindset may seem like a r

Tips to Help Prevent Memorial Day Weight Gain

Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it’s important to create a plan of action in advance. We’