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4 Ways to Prepare for the Upcoming Flu Season!

With all the concerns about the upcoming flu season and possible Coronavirus spike, it’s important that we proactively take the necessary steps

3 Reasons Why You Should Make an Investment in Your Health

Committing to your own health and wellness requires a lot of hard work and dedication. But, we’re here to tell you it’s all worth it and c

7 Ways Exercise Can Improve Your Mental Health

Are you feeling extra stressed lately? Well, you’re certainly not alone! With everything going on in the world right now, many of us are feeling

5 Ways to Shed the “Quarantine 15”

Everyone’s heard of the “Freshman 15” referring to those extra pounds gained by college freshman while they learn to adjust to colle

4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

Do you find yourself waking up every morning and stepping on the scale to check your weight? Do you measure your weight loss progress strictly by the