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The Cool Down is Key!

We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, ca

Afraid of Free Weights?

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while

Do You Really Need 10,000 Steps/Day?

  10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week.  This makes “10,000 Steps” a great

Sore Muscles?

  EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body R