{Behind the Scenes} with Ann

Posted by Kathie Brown on September 18th, 2015 in Health & Fitness Blog, Victory News

Why do you enjoy Coaching?

I love watching people achieve a new fitness level!

I Coach many morning sessions at Victory West, and I look forward to these every day! As a Coach, I get to design an intense workout to challenge members at their current fitness level.

My favorite exercise: Row

My grandmother had a bit of a rounded back…

and I want to prevent having the same issues. Many people have tight chest muscles and overstretched back muscles. Rowing helps strengthen the back and it improves your posture.

What’s your favorite healthy snack?

An Apple!

Apples boost my energy and they’re easy to take on the road.

* MEMBERS *
Do you have questions for your favorite trainer?

Join the conversation on our facebook page – we’ll use YOUR QUESTIONS for our next look “Behind the Scenes”!

Receive {Behind the Scenes} Emails!

For Email Marketing you can trust.

PS You asked for it! Our current Coaching Plus members are loving their 2x week sessions so much – they wanted MORE! So now you can enjoy UNLIMITED Coaching Sessions for only $25/month!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

Health & Fitness

Tips to Help Prevent Memorial Day Weight Gain

Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it's important ...

Foodie Friday-

Happy Friday! We’re so close to the weekend, we can officially feel it! For today's Foodie Frida ...

May- Workout Challenge of the Month

May- Workout Challenge of the Month With the month of May right around the corner, we wanted to ...

Health & Fitness

Victory Fitness is the place to get your latest fitness tips, exclusive health guides, and much more! Stay tuned for more awesome fitness articles, or view the archive!