6 Ways to Stay Positive and Enjoy the Holiday Season!

The snow has fallen, trees are being decorated and lights are being hung – it’s no secret that the holidays are upon us! While this is a j

4 Ways to Prepare for the Upcoming Flu Season!

With all the concerns about the upcoming flu season and possible Coronavirus spike, it’s important that we proactively take the necessary steps

3 Reasons Why You Should Make an Investment in Your Health

Committing to your own health and wellness requires a lot of hard work and dedication. But, we’re here to tell you it’s all worth it and c

7 Ways Exercise Can Improve Your Mental Health

Are you feeling extra stressed lately? Well, you’re certainly not alone! With everything going on in the world right now, many of us are feeling

5 Ways to Shed the “Quarantine 15”

Everyone’s heard of the “Freshman 15” referring to those extra pounds gained by college freshman while they learn to adjust to colle

4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

Do you find yourself waking up every morning and stepping on the scale to check your weight? Do you measure your weight loss progress strictly by the

Feel Good About Exercise Through Technology!

Are you looking to track your progress a little more efficiently than hopping on the scale every morning? Did you know we can help with that?! Here at

7 Ways a Personal Trainer Can Help You Get Back on Track

Last week we shared ways in which you can re-focus on your health and fitness as we begin to return to our normal daily routines. One of our recommend

5 Ways to Re-Focus on Your Health and Fitness

It’s no secret that 2020 has been a year of unforeseen circumstances. Many of us started the new year with a renewed focus on health and fitness

In the Gym: To Wear a Mask or Not to Wear a Mask?

As businesses start to open and people begin to feel more comfortable  venturing out of quarantine, many are left wondering what guidelines they shoul