Use your naturally competitive spirit to push yourself during workouts!
BEFORE YOUR WORKOUT:
Set a goal just for today. You could choose calories burned, number of reps or miles, completed classes; any goal you’d like!
IN A CLASS OR COACHING:
When you notice a fellow member who is pushing really hard, try to match their intensity! Afterwards, thank them for the encouragement and you’ll both leave feeling great!
FRIENDLY COMPETITION:
If having an exercise partner motivates you, sign up for the Warrior Workout! Teams of 2 and 6 will complete fun fitness challenges while raising money for charity! If you’d rather be in the pool, try Aqua Volleyball instead!
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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