Use your naturally competitive spirit to push yourself during workouts!
BEFORE YOUR WORKOUT:
Set a goal just for today. You could choose calories burned, number of reps or miles, completed classes; any goal you’d like!
IN A CLASS OR COACHING:
When you notice a fellow member who is pushing really hard, try to match their intensity! Afterwards, thank them for the encouragement and you’ll both leave feeling great!
If having an exercise partner motivates you, sign up for the Warrior Workout! Teams of 2 and 6 will complete fun fitness challenges while raising money for charity! If you’d rather be in the pool, try Aqua Volleyball instead!
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