Monday Motivation:
WEAR GOOD SHOES
Most running shoes last about 350 miles. If you’ve been hitting the gym (and the treadmill) all winter, chances are, you’re due for a new pair!
WHICH KIND IS BEST FOR YOU?
- WALKING SHOES are designed for the heel-toe motion of walking, but should not be worn while running.
- COURT SHOES are good for basketball and tennis players with a lot of mid-foot support.
- RUNNING SHOES are great for running, but not for lateral movements.
- CROSS TRAINERS are very versatile, offering cushioning, durability, and stability for many different activities.
*BONUS* Find tips for SMART SHOE SHOPPING here
and RELIEF FROM FOOT PAIN here!
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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