Monday Motivation: |
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In a new study at Cornell, people who ate an apple before grocery shopping purchased 28% more fruits and vegetables than those who’d eaten a cookie, and 25% more than those who hadn’t eaten.
Healthy eating may put you in a healthy mindset – so try this trick before heading to the grocery, a party, or other tempting situations! |
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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