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Afraid of Free Weights?

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Monday Motivation:


  • FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while moving with a full range of motion.  This helps you train for real-life movements!
  • FIX MUSCLE IMBALANCES – when lifting 2 separate weights, the dominant side can’t assist the weaker side.
  • HEALTHIER JOINTS:  Getting stronger gives your joints more support!  Weight lifting can even be an effective treatment for osteoarthritis, both in terms of reducing pain and improving function (of course you should check with your doctor first).


Join a class that incorporates the use of free weights, such as an Aqua Toning class, Zumba + Toning, HIIT & Sculpting or Ripped!

Or try Rx Warrior Boot Camp at Fitness on a Mission!


Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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