Healthy Living: Let’s Keep it Simple

With all of the new fad diets, pills and articles out there, it can seem impossible and overwhe ...

World Health Day – Treat Yourself to an InBody Test

April 7th is world health day, in celebration we want to share 3 ways you can improve your ...

MOVEMENT MONDAY: Use Everyday Activities for an Extra Burn!

Let's Get Moving! Did you know several of the activities you do every day might actually burn a ...