WHY DOES IT MATTER?
A strong core can help prevent or reduce back pain, improve athletic performance, and improve posture. Plus, who doesn’t like the look of a tight and toned mid-section?
HOW DO I WORK MY ENTIRE CORE?
- All varieties of plank are great for strengthening your core. If plank bothers your low back or shoulders, click here for helpful tips!
- Pilates improves core muscle endurance and flexibility, try a class!
- Crunches – but mix it up to work the front, sides and back of your core!
- Balance workouts – try TRX or the BOSU!
Images from www.fitbie.com
What is your favorite core workout?