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Abdominals vs. Core

 
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Monday Motivation:

absandcore

WHAT’S THE DIFFERENCE?
Your core includes the muscles from your shoulders to your hips, on the front and back sides of your body.  The abdominals are just one section of your core!

WHY DOES IT MATTER?
A strong core can help prevent or reduce back pain, improve athletic performance, and improve posture.  Plus, who doesn’t like the look of a tight and toned mid-section?

HOW DO I WORK MY ENTIRE CORE?

Images from www.fitbie.com

 

What is your favorite core workout?

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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