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8 Tips for Staying Fit During the Holidays

 
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 You CAN end the cycle of holiday weight gain.

You CAN get in BETTER SHAPE during the holidays!

Have a happy, healthy Thanksgiving and try some of these tips:

1. Plan Ahead.
Schedule your workouts each week, including the day and time, just like work.

2. Get it out of the way.  Exercise early in the day so you’re not tempted to blow off your workout when things get busy.

sparkling-snowy-trees.jpg3. Be Accountable.   Sign up for “Fit for the Holidays” at your club, and we’ll help you stay on track!

4. Stay hydrated. You’ll feel full sooner and avoid unnecessary snacking. More ideas here.

5. Throw a Workout Party! Schedule at least one workout a week with friends; make plans to hang out afterwards!

6. Stay Flexible.  Extra-busy day?  Try a quick & intense session, or even this 1 Minute Workout instead of cancelling.  Plus, your workout will help with stress relief!

7. Everything in Moderation.  For example, have drinks or dessert… but not both on the same day.

8. Be Consistent.  If you miss a workout or over-eat one day, don’t give up!  You will reach your goals if you keep trying!

HOLIDAY HOURS

Thursday, Nov 27th
Closed
Happy Thanksgiving!

Friday, Nov 28th
Open 8am – 8pm
*Watch your email for Black Friday Specials!

View the Holiday Class schedules here: 

EAST     NORTH     WEST

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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