Do you know that you should be lifting weights – but just love your cardio too much?
- Alternate weight training/cardio days, or weight train before a cardio class like Zumba
- Lift weights first, while your body is still fresh, to help maintain proper form and alignment
- Try exercises that target multiple muscle groups all at once such as squats and push-ups to get more bang for your buck!
- Join a class such as Boot Camp, Zumba + Toning, or Aqua Cardio Tone to stay motivated with new exercises!
* * Or let a Coach do all the work & plan exercises for you! * *