Burn More Calories on the Elliptical!

MONDAY MOTIVATION:
Boost Your Calorie Burn!

1. WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate more muscles while improving circulation, increasing calorie burn, and strengthening your abs, back and core!
2. LOOK FOR AN “INTERVAL” SETTING: Intervals are challenging, but they also get the job done faster! Be efficient with your calorie burn; try an interval workout like the 30-20-10!
3. BUMP UP THE INCLINE: There’s no need to be a speed demon to increase your calorie burn. After your warm-up, try increasing the incline to work harder without moving faster.
4. STEP OUT OF YOUR COMFORT ZONE: If you’re just starting out, raise your resistance a level or two or pick up your speed for 20 seconds at a time. Any new shock to the body will help you get more out of your workout.

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.