Boost Your Calorie Burn!
- WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate more muscles while improving circulation, increasing calorie burn, and strengthening your abs, back and core!
- LOOK FOR AN “INTERVAL” SETTING: Intervals are challenging, but they also get the job done faster! Be efficient with your calorie burn; try an interval workout like the 30-20-10!
- BUMP UP THE INCLINE: There’s no need to be a speed demon to increase your calorie burn. After your warm-up, try increasing the incline to work harder without moving faster.
- STEP OUT OF YOUR COMFORT ZONE: If you’re just starting out, raise your resistance a level or two or pick up your speed for 20 seconds at a time. Any new shock to the body will help you get more out of your workout.