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5 Ways to BOOST Your BOOTY

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kickbackIn the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises.

Try these 5 exercises to shape & tone your backside:


  1. SQUAT – Squats are fantastic because they work the entire lower body and really rev your metabolism. If squats bug your knees, click here!
  2. KICKBACK (see image above) Add resistance bands or cables for more challenge. *Be sure to squeeze at the top of your lift!
  3. LUNGES shape your lower body while increasing muscle, core strength, and hip flexibility!curtsy lunge from womenshealthmag.com
  4. BRIDGE – Start with feet on the floor, then work up to using a ball, bench, or chair for more challenge!
  5. CURTSY LUNGE – A great way to define your entire lower body! Tip: keep your front knee right over your ankle and don’t let it roll in or out, your toes should point straight ahead.  (see image on left)

image sources: 1, 2

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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