Monday Morning Fit Tip:
DO BURPEES EVERY DAY!
Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, but the love the results! Here are 5 reasons why you should be doing Burpees every day:
- THEY WORK YOUR ENTIRE BODY. This means you’re burning more calories in less time!
- YOU CAN DO THEM ANYWHERE! On vacation, at work… no excuses!
- THEY MAKE YOU STRONGER. Burpees are the ultimate exercise for functional fitness!
- THEY BOOST YOUR ENDURANCE. Burpees get you fit – fast!
- THEY’RE A GREAT ADDITION TO ANY WORKOUT. Burpees are a dynamic, fast-paced, never-boring exercise!
Challenge: How many BURPEES will you do today?
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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