- THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with before your day starts so that nothing else can get in the way!
- LUNCH HOUR: Can you power walk with a friend, run to the gym for a 30 min workout, or do yoga in your office? Then eat lunch at your desk – don’t skip a meal!
- WEEKEND WARRIORS: Treat yourself to a long workout on Saturday mornings to start your weekend right! Busy running kids to activities? Go for a quick run while they’re warming up!
- SOMETHING IS BETTER THAN NOTHING: On extremely busy days, have a back-up exercise plan ready!
- BE EFFICIENT: You have enough going on – let a Coach take all the guesswork and wasted time out of your workouts. Just show up with your water and be ready to go!
EXTRA-BUSY DAY? Get FREE COACHING!!
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