- MAKE TIME FOR CARDIO. Burn belly fat with fun classes, walking, running, swimming, etc.
- FORGET FROZEN DINNERS. Many pre-packaged foods have too much salt which makes you feel sluggish and look bloated. Focus on fruits and veggies that are packed with water.
- GOSSIP ON THE GO. Instead of meeting friends for drinks, invite them to join you at the club! You’ll workout harder with an exercise partner. Suggest a weekly walk & talk session, meet on the ellipticals or in water aerobics!
- CUT OUT SOME CARBS. Confused about “good carbs” and “bad carbs?” Click here!
- DEFLATE YOUR MUFFIN TOP WITH A ROLL-UP. It’s not a new snack, it’s a Pilates move! Yoga and Pilates (or PiYo, a fast-paced mix of the two) are fantastic for your core. Try a class this week!
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HOLIDAY HOURS THIS WEEK:
Wednesday, Dec. 24th 6am – 2pm
Thursday, Dec. 25th Closed
Merry Christmas!
Friday, Dec. 26th 10am – 8pm
*schedule your workouts NOW and make them a priority!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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