Devon Andrews
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Health & Fitness
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...Health & Fitness
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6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that the holidays are upon us! ...
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's important that we proactively ta ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we're here to tell you it's a ...
7 Ways Exercise Can Improve Your Mental Health
Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going on in the world right now, ...
5 Ways to Shed the “Quarantine 15”
Everyone's heard of the "Freshman 15" referring to those extra pounds gained by college freshman while they learn to adju ...
5 Ways to Re-Focus on Your Health and Fitness
It's no secret that 2020 has been a year of unforeseen circumstances. Many of us started the new year with a renewed focu ...
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