Monday Morning Fit Tip:
TONE & TIGHTEN YOUR TUSH
Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boosting cardio ideas? Try the stair-climber, elliptical, arc trainer or inline skating. After your cardio warm-up, try these:
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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