Incorporate BALANCE TRAINING into your fitness routine!
4 BENEFITS OF BALANCE TRAINING:
- Improves the communication between your brain and muscles.
Helps with muscle isolation (so you can’t “cheat” during your workout).
Burns more calories because you’re constantly using stabilizer muscles.
Helps with core stabilization – this in turn helps to improve your coordination, athletic skill, and posture.
Try adding Yoga or a BOSU into your fitness routine for better balance!
photo credit: fitbie.com
What do you think? Join in the Conversation!