Monday Motivation:
Incorporate BALANCE TRAINING into your fitness routine!
4 BENEFITS OF BALANCE TRAINING:
- Improves the communication between your brain and muscles.
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Helps with muscle isolation (so you can’t “cheat” during your workout).
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Burns more calories because you’re constantly using stabilizer muscles.
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Helps with core stabilization – this in turn helps to improve your coordination, athletic skill, and posture.
photo credit: fitbie.com
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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