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30 Minutes or 3 Miles?

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30minutesMonday Motivation:

Tempted to skip your workout?
Try just 30 minutes or 3 miles.
Chances are, you’ll be so into it that you’ll go over the limit.  However, even if you stop at 30 minutes you can still get a great workout!  Need an extra push?  Find more information here or try a 30 minute express class!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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