TRY SOMETHING NEW!
The 30-20-10 workout can be done with any form of cardio exercise! It’s a form of interval training that boosts your metabolism, increases your speed, and burns fat!
Try a 30-20-10 Workout:
- Warm-up for 5 minutes
- Go easy for 30 seconds (low), faster for 20 seconds (medium), then fast as you can for 10 seconds (high)
- Repeat 4 times
- Slow down and recover for 2 minutes
- Beginners are done! Feeling pretty fit? Try 2-3 rounds. Advanced? Go for 5 rounds!
Try replacing one workout this week with a 30-20-10 (treadmill, biking, elliptical, rowing – any cardio you love)!