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30-20-10 Workouts

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Monday Motivation:
The 30-20-10 workout can be done with any form of cardio exercise!  It’s a form of interval training that boosts your metabolism, increases your speed, and burns fat!
new helix machine
Try a 30-20-10 Workout:
  1. Warm-up for 5 minutes
  2. Go easy for 30 seconds (low), faster for 20 seconds (medium), then fast as you can for 10 seconds (high)
  3. Repeat 4 times
  4. Slow down and recover for 2 minutes
  5. Beginners are done!  Feeling pretty fit?  Try 2-3 rounds.  Advanced? Go for 5 rounds!
Try replacing one workout this week with a 30-20-10 (treadmill, biking, elliptical, rowing – any cardio you love)!
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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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