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3 Easy Ways to Think Yourself Thin!

 
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Monday Morning Fit Tip:
CHANGE THE WAY YOU LOOK AND FEEL
BY CHANGING THE WAY YOU THINK!

pilates

Think: “Pilates won’t just give me better abs; it will also make me a better person.”
Why: One of the biggest reasons females have trouble sticking to an exercise routine is that they feel guilty making time for it.  However, before we can take care of others, we need to take care of ourselves. And when we do that, we’ll not only be less likely to throw our back out while, say, picking up shoes from the middle of the living room floor, but also less likely to snap at the person who left them there.  *Find a class here!

5 star fitness
Think: “I’m going to join that group, even though I’ll probably quit later.”
Why: Not even the most die-hard exercisers enjoy getting up early to workout each day, so they call their buddies!  Studies have shown that the encouragement can keep us exercising over the long term. What’s more, the effect tends to last longer than the group does –people in studies still kept up their exercise routines long after the training group or class had disbanded.

1 minute workout

Think: “Ten minutes is long enough.”
Why: Sometimes it’s impossible to find a free hour to work out.  Exercising sporadically throughout the day is not only convenient, it can also help with weight loss and improve circulation! The point is to do something instead of nothing; and once you get started, maybe you’ll end up working out even longer!

 

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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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