Email Icon

21 Days to a Healthier You!

Featured Image for 21 Days to a Healthier You!

 Monday Morning Fit Tip:


Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clean 5 days/week, running a 5k, or being able to touch your toes without bending your knees…  whatever you’ve been working on!





Whether it’s a reminder on your phone, scheduled in your planner, or post-it’s on the wall – have a visual reminder that you’re working towards your goal.






 Receive the Monday Fit Tip via e-mail!

Click Here



Image credits unknown.

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

Health & Fitness

Victory Fitness is the place to get your latest fitness tips, exclusive health guides, and much more! Stay tuned for more awesome fitness articles, or view the archive!