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Monthly Archives: August 2014

Featured Image for Fit Tip: Lose the Love Handles

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your

21 Days to a Healthier You!

 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clea

Fit Tip: Workout Anywhere & Everywhere!

Monday Morning Fit Tip: WORKOUT ANYWHERE! Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight