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Monthly Archives: May 2014

Featured Image for Fit Tip: Have a HEALTHY HOLIDAY


We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:   One more tip? Get a quick workout before the part

Fit Tip: Eat a Post-Workout Snack

Monday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your mu

Fit Tip: Get a Smaller Waistline … Before Work!

Monday Morning Fit Tip: DO A QUICK CORE WORKOUT- BEFORE WORK! You can strengthen your back and trim your waistline – without even getting out of

Fit Tip: Be Ready for a Sleeveless Summer!

Do this workout twice a week, along with cardio and a balanced diet, and be Tank Top-Ready by summer!