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Monthly Archives: January 2014
1 Move Can Tone Your Entire Lower Body
Monday Morning Fit Tip: LUNGE!! Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility! Read lung
Fit Tip: Write it Down!
Monday Morning Tip: Want to lose twice as much weight? KEEP A FOOD JOURNAL A growing amount of research has shown that people who keep a food journal
The Secret to Awesome Abs
Monday Morning Fit Tip: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with t
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...