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Monthly Archives: November 2013

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Fit Tip: Be Thankful for Fitness!

Monday Morning Fit Tip: BE THANKFUL FOR YOUR FITNESS ROUTINE When you workout, you’re not just burning calories and building muscle – you

Fit Tip: 7 Tips for Less Holiday Stress

Monday Morning Fit Tip: PLAN AHEAD FOR LESS STRESS THIS HOLIDAY SEASON The holidays can be joyful and fun, but they can also be stressful; that’

Fit Tip: Make Every Calorie Count

Monday Morning Fit Tip: MAKE EVERY CALORIE COUNT; DRINK WATER!   If you’re trying to lose weight, you must burn more calories than you cons

Fit Tip: 5 Ways to Lose 10lbs

Monday Morning Fitness Tip: MAKE SMALL CHANGES FOR BIG RESULTS! Weight loss is different for every person; what works for your friends might not work