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Monthly Archives: September 2013

Featured Image for Fit Tip: Boost Your Metabolism for Faster Results

Fit Tip: Boost Your Metabolism for Faster Results

Monday Morning Fit Tip: 3 EASY WAYS TO SPEED UP YOUR METABOLISM 1.  Exercise! Exercise is one of the best ways to increase your metabolism.  Try 30-60

Fit Tip: Break through a Weight Loss Plateau

Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT:  Weight loss plateaus are very common.  Our bodies

Fit Tip: Get FIT in the FRESH AIR!

Monday Morning Fit Tip: GO OUTSIDE!   Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem. 

Fit Tip: Play with Plank!

Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst

Fit Tip: The Fast and the Furious

Monday Morning Fit Tip: BUSY?  DO A QUICK & INTENSE WORKOUT! No time to work out?  No problem!  Make your workout fast (30 minutes) and furious (h