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Monthly Archives: August 2013

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Fit Tip: Brown-Bag It!

Monday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at

Fit Tip: Low Impact Love!

Monday Morning Fit Tip: GIVE LOW-IMPACT EXERCISES SOME LOVE! Research suggests that low-impact activities are just as effective as high-impact exercis

Fit Tip: Eat Smart

Monday Morning Fit Tip: PLAN AHEAD FOR SUCCESS You’re exercising and eating healthy, trying to make good decisions. ¬†Then all of the sudden you&

Fit Tip: 6 Stretches Your Muscles Need

Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin