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Monthly Archives: May 2013

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Fit Tip: Drink!

Monday Morning Fit Tip: STAY HYDRATED!                       The possibility of becoming dehydr

Fit Tip: Pick Kettlebells for the Win!

Monday Morning Fit Tip: ADD KETTLEBELLS TO YOUR ROUTINE!               **Bonus: Find quick & fun Kettlebell wor

Fit Tip: Get Positive

Monday Morning Fit Tip: FOCUS ON THE POSITIVES Positive thoughts are empowering. The statements on the left are positive reasons of why you might work

Fit Tip: Take a Plunge

Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL!  The major benefit of working out in water is that you get resis