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Monthly Archives: March 2013

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Fit Tip: Eat for Energy

Monday Morning Fit Tip: FOR EXTRA ENERGY, YOU MAY NEED TO EAT BEFORE YOU WORKOUT News flash: Most of the fuel you use during exercise doesn’t co

Fit Tip: Trick Your Brain

Monday Morning Fit Tip: Do you have trouble squeezing a workout into your busy day?  Try waking up just 20 minutes early to jump-start your metabolism

Fit Tip: Beat the Blahs

Monday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter!  If Cabin Fever

Fit Tip: Beware of Bad Brain Foods

Monday Morning Fit Tip: BEWARE OF BAD BRAIN FOODS Certain foods can actually harm your brain!  The wrong food and drink choices can impair learning ab