Email Icon

Monthly Archives: January 2013

Featured Image for Fit Tip: 7 Easy Ways to Get Your Veggies

Fit Tip: 7 Easy Ways to Get Your Veggies

TO IMPROVE HOW YOU LOOK & FEEL, EAT YOUR DAILY SERVINGS OF VEGETABLES EVERY DAY Why Veggies?  Eating a diet rich in vegetables and fruits can lowe

Fit Tip: When NOT To Workout

Monday Morning Fitness Tip: KNOW WHEN AND WHEN NOT TO WORKOUT; LISTEN TO YOUR BODY. 1. If you have a FEVER, allow your body a day of rest so that your

Fit Tip: Eat More to Weigh Less

Monday Morning Fitness Tip: CHOOSE HEALTHIER FOODS TO EAT MORE AND FEEL SATISFIED                    

Fit Tip: Perfect Your Plank

Monday Morning Fit Tip: PERFECT YOUR PLANK FOR BETTER RESULTS Good form isn’t just about looks – it’s necessary for activating your