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Monthly Archives: December 2012

Featured Image for Fit Tip: Set Mini-Goals

Fit Tip: Set Mini-Goals

Monday Morning Fit Tip: SET A GOAL FOR EACH WORKOUT           Today, on New Year’s Eve, it seems we’re all thinking about our goals and re

Fit Tip: Break Bad Habits

Monday Morning Fit Tip: BREAK BAD HABITS AND START NEW, HEALTHY ONES   Aristotle had this to share about habits:  We are what we repeatedly do.  Excel

Fit Tip: Beat Back the Winter Blues with Exercise

Monday Morning Fit Tip: BEAT BACK THE WINTER BLUES WITH EXERCISE  The days are getting shorter and the temperature is dropping.  As winter begins some