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Monthly Archives: October 2012
Fit Tip: Build Strong Muscles for Strong Bones
Monday Morning Fit Tip: BUILD STRONG MUSCLES FOR STRONG BONES You know your heart, lungs, and muscles all need regular exercise to stay healthy and fi
Fit Tip: Kill Your Excuse
Monday Morning Fit Tip: PROVE YOURSELF WRONG If you think that you’re too busy to exercise, try this experiment: For one day, schedule a time
Fit Tip: Shop for Superfoods
Monday Morning Fit Tip: HELP YOURSELF TO THE TOP 10 HEALTHIEST FOODS These 10 superfoods are proven, expert-beloved disease fighters and energy booste
Fit Tip: Aim High!
Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS “A person may aim high and hit low, but he never hits high if he aims low.” -Author Un
Fit Tip: Stressed? Work It Out!
Monday Morning Fit Tip: Stressed? Work it out! People who effectively manage stress cite working out as their #1 stress-fighting weapon. Top a
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...