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Monthly Archives: October 2012

Featured Image for Fit Tip: Build Strong Muscles for Strong Bones

Fit Tip: Build Strong Muscles for Strong Bones

Monday Morning Fit Tip: BUILD STRONG MUSCLES FOR STRONG BONES You know your heart, lungs, and muscles all need regular exercise to stay healthy and fi

Fit Tip: Kill Your Excuse

Monday Morning Fit Tip: PROVE YOURSELF WRONG  If you think that you’re too busy to exercise, try this experiment:  For one day, schedule a time

Fit Tip: Shop for Superfoods

Monday Morning Fit Tip: HELP YOURSELF TO THE TOP 10 HEALTHIEST FOODS These 10 superfoods are proven, expert-beloved disease fighters and energy booste

Fit Tip: Aim High!

Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS “A person may aim high and hit low, but he never hits high if he aims low.” -Author Un

Fit Tip: Stressed? Work It Out!

      Monday Morning Fit Tip: Stressed?  Work it out! People who effectively manage stress cite working out as their #1 stress-fighting weapon.  Top a